Five-Minute Prayer Routine: A Simple Daily Framework
A short practice can be easier to repeat than an elaborate routine.
Minute one: settle
Find a quiet place and put your phone aside. Take several comfortable breaths and notice how you feel.
Minute two: gratitude
Name something specific you appreciate today. It can be small, like a helpful conversation or a safe place to rest.
Minute three: intention
Think about a value or goal you want to carry into the day. Keep it realistic and within your influence.
Minute four: reflection
Consider what might make that goal difficult. Acknowledge uncertainty without turning it into a prediction.
Minute five: action
Choose one small action you can take. This original exercise is for general reflection and does not reproduce the Divine Dialogue paid lessons.
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